Pilates
Classes and Private Lessons.
“TRUE FLEXIBILITY CAN BE ACHIEVED ONLY WHEN ALL MUSCLES ARE UNIFORMLY DEVELOPED ”
Joseph Pilates
At SALT Wellness, our aim is to help people to enjoy moving and to build awareness of their bodies. By developing precision, using controlled movement, breathing techniques and stability exercises, you strengthen and heal your body, leaving you feeling relaxed and energised.
We have classes that are suitable for everyone, regardless of age, ability or fitness level. There are regular group classes and private sessions available.
I can come to you! Private sessions within your home are available if preferred, with an additional travel fee.
Our approach is based on the original teachings of the incredible Joseph Pilates. He believed in the important connection between the mind and body, and developed a system of exercise which focuses on controlled movement to improve strength, mobility, flexibility and coordination.
“BE IN CONTROL OF YOUR BODY NOT AT ITS MERCY ”
Joseph Pilates
Group classes
We believe in keeping class sizes small, so individual care, attention and correction can be given.
The classes are a mix of mat work and small equipment, such as foam rollers, weights, magic circles, overballs and physio balls
Private sessions
Prefer to work on a one to one basis? Recovering from an injury? Have a specific fitness goal in mind? Busy diary and time poor?
Our popular private sessions are completely bespoke and are delivered in your own home.
Speak to Emma about how she can support your needs.
| Current Class Timetable | |||
|---|---|---|---|
| Monday | 9:30 - 10:30 |
online | Book Here |
| Wednesday |
09:30 - 10:20 |
CMG Arts, Cranemead, Ware* | Book Here |
| Wednesday | 10:30 - 11:20 |
CMG Arts, Cranemead, Ware* | Book Here |
| Friday | 09:30 - 10:20 | CMG Arts, Cranemead, Ware* | |
| Friday | 10:30 - 11:20 | CMG Arts, Cranemead, Ware* | Book Here |
| *Booking through CMG |
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| Private Session Costs | |
|---|---|
| Private sessions take place in your home |
|
| Private Sessions |
To travel to clients home £75 per hour for a 1 to 1 session; £100 per hour for 2 to 1 session (within a 10 mile radius of Great Shelford or 5 mile Radius of Ware/Hertford, Wednesdays and Fridays) 1 to 1 - Individual sessions = £75 or block of 10 sessions = £675 - SAVE £75! 2 to 1 - 2 clients to 1 sessions = £100 or block of 10 sessions = £900 - SAVE £100! |
"Huge thank you to Emma Rogerson for opening my mind (and body) up to Pilates this evening! I loved it! Lots to learn but it’s about time the back pain was gone once and for all!" Clair L.
"I’d never done Pilates before but Emma’s beginners class really showed me how beneficial it is and you feel amazing after. Highly recommend. (I’m also interested in her weekend retreats for a few days of bliss!)" Zoe C.
"Having delivered two massive babies, I had no "core" to speak of and had developed an acute back, neck and shoulder problem. Emma has a fantastic background in physiotherapy, so she has a really extensive knowledge base to work from in her Pilates classes. Classes are never any bigger than 8 clients, meaning that you are guaranteed she will be keeping a very close eye on every movement within each exercise! I was a complete rehab beginner when I started Emma's classes. However I've stuck with it for 7 years now, and have loved every minute. It has transformed me!" Claire C.
